Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

per 100 gram

Water64.31g
Energy196.0kcal
Energy820.0kJ
Protein24.42g
Total lipid (fat)10.16g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.89mg
Magnesium, Mg16.0mg
Phosphorus, P191.0mg
Potassium, K146.0mg
Sodium, Na48.0mg
Zinc, Zn3.43mg
Copper, Cu0.077mg
Manganese, Mn0.024mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.33mg
Niacin6.13mg
Pantothenic acid0.45mg
Vitamin B-60.11mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total94.4mg
Betaine12.4mg
Vitamin B-122.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.43g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.03g
14:00.28g
16:02.14g
18:01.61g
Fatty acids, total monounsaturated3.99g
16:1 undifferentiated0.21g
18:1 undifferentiated3.71g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.39g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.285g
Threonine1.045g
Isoleucine1.178g
Leucine1.9g
Lysine2.157g
Methionine0.627g
Cystine0.292g
Phenylalanine0.994g
Tyrosine0.821g
Valine1.318g
Arginine1.451g
Histidine0.774g
Alanine1.469g
Aspartic acid2.15g
Glutamic acid3.544g
Glycine1.193g
Proline1.024g
Serine0.908g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg